Workout programming software
Workout programming software built for how coaches actually write
ProCoach is workout programming software for coaches: build blocks, weeks and sessions with sets, reps, RPE and percentage-based loads, save any program as a reusable template, and assign it to clients who see each set on their phone.
Blocks, weeks, days and sections, with sets, reps, RPE and loads that resolve from each client's own maxes. Write the program once and reuse it for every athlete it fits.
Updated August 2026
Upper / Lower · Week 6
Sarah Mitchell · 4 days a week
Blocks + weeks
real periodization, not a flat list
% of 1RM
loads resolved per client
Reusable
every program is a template
Everything in one place
Periodized structure
Organize training into blocks and weeks with deloads, so a twelve week plan is one document, not twelve.
Prescriptions that scale
Set loads as a percentage of a client's 1RM and ProCoach resolves the working weight for each athlete.
Supersets and circuits
Pair or group exercises and the client app walks them through the round in the right order.
Templates and reuse
Save any program, week or session as a template and drop it into the next client's plan.
Video for every movement
Attach demos from the exercise library or your own clips so form questions get answered before they are asked.
AI drafts the first pass
Describe the goal, the days and the equipment, and AI writes a draft you edit instead of a blank page.
Simple pricing
Free
$0
to start
Starter
$29/mo
15 clients · billed annually
Growth
$58/mo
unlimited · billed annually
Every plan includes the client app, training and nutrition tools and messaging
Common questions
01What is workout programming software?
It is a tool for writing structured training: organizing sessions into weeks and blocks, prescribing sets, reps, load and effort, and delivering the result to the athlete who has to perform it.
02Can I write percentage-based programs?
Yes. Prescribe a percentage of a client's 1RM, 5RM or 10RM and ProCoach shows each athlete their own working weight.
03Can I reuse a program for another client?
Yes. Save it as a template and assign it as often as you like, adjusting only what that client needs.
04Does it support RPE and rest timers?
Yes. Set groups carry sets, reps, intensity, RPE and rest, and the client app counts the rest for them.
05Can clients log what they actually lifted?
Yes. Clients log each set as they train, and you see the logged load and reps against what you prescribed.
More for your setup
Get started
Free to start
No card required, upgrade only when you need more clients, programs or team features
Available on mobile