# What do clients see in the app?
Clients get a free app on iOS and Android showing today's workout with demo videos, their meals and macro targets, their progress, any check-in due, and a direct chat with their coach.
They never pay and never meet a paywall. The client app is free on every plan, including yours if you are on Free.
Workouts are logged set by set as they train, so the record is made in the gym rather than remembered afterwards.
Meals can be logged by photo, by voice or by hand.
Check-ins arrive on the schedule you set and collect what you asked for: weight, measurements, photos, and your own questions.
Chat carries photos, voice notes and video, so a form check is a message rather than a separate app.
_Updated September 2026_
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Canonical page: https://procoachapp.ai/help/what-do-clients-see
Full site summary for agents: https://procoachapp.ai/llms.txt